So much of our health is reflected in what we do on a daily basis. The way we sit when we sit. The way we eat what we eat. The way we talk to ourselves and the thoughts we repeat as we go through our days. These everyday lifestyle habits can accumulate and depending on what they are, they can build health and strength, or they can break us down and help create an environment for disease.

The lifestyle habits that hurt us can be hard to identify on our own because to us they are so normal and mundane. We just always do, feel, act, or think that way, so it’s just normal. I must feel bad because of something new that happened. The truth is, these daily habits can have a way of building up and eventually causing serious harm in our body and its systems.